Tag: milk
Should We Avoid Dairy Out of Fear of Cancer?
A doctor is adamant about avoiding dairy because IGF-1 allows cancer cells to multiply. I think he's relying on speculation and an over-abundance of caution.
Milk and Health: The Evidence
A useful review of all the current evidence about milk and health provides a lot of surprises. It shows that current recommendations are flawed and that much of what we have believed is wrong.
H.O.P.E.: A Movie Promoting Veganism
H.O.P.E., a movie promoting veganism, is short on science and long on appeals to emotion.
What the Health: A Movie with an Agenda
The documentary "What the Health" espouses the fairy tale that all major diseases (heart disease, diabetes, cancer, and many others) can be prevented and cured by eliminating meat and dairy from the diet. It is a blatant polemic for veganism, biased and misleading, and is not a reliable source of scientific information.
Organic vs Conventional Meat and Milk
Two recently published meta-analyses, one on meat and another on milk, conclude that levels of polyunsaturated fatty acids (PUFA) and omega-3 fatty acids are higher in the organic versions of both. This is being widely reported as evidence that organic meat and milk is healthier, but a closer look at these two studies shows a different picture. The organic false dichotomy I...
Evaluating milk and its substitutes
I knew milk alternatives were becoming mainstream when a new bakery/café appeared in my neighborhood. I ordered a latte and learned that they didn’t use milk. At all. Not only were the baked goods vegan, organic, “natural” and some were gluten-free, they were completely dairy-free for their coffee beverages. While everything looked and smelled great, I was shocked that they had no...
Steven Fowkes (Part 2 of 2): Nutrients for Better Mental Performance
Last week, in part 1, I covered Steven Fowkes’ “cures” for Alzheimer’s and herpes. In part 2, I will cover a video where he goes further afield. It is titled “Nutrients for Better Mental Performance,” but he also discusses sleep, depression, hangovers, and a lot of other topics. Some of what he says are simple truisms: mental performance is affected by everything...
Raw deal: Got diarrhea?
I recently saw a 14 year old girl in my office with a 2 day history of severe abdominal cramps, bloody diarrhea, and fever. Her mother had similar symptoms as did several other members of her household and some family friends. After considerable discomfort, everyone recovered within a few days. The child’s stool culture grew a bacterium called Campylobacter. Campylobacter is a nasty...